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The Power of Touch with Olga Tamara

26th Jun 2026

15:00 - 18:00

Marylebone

£175
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This three-hour professional development workshop explores the pedagogical role of touch within the Classical Pilates system. Focusing on tactile cueing alongside visual, auditory, and experiential modalities, the workshop examines how integrated cueing strategies support motor learning, proprioception, and efficient movement organisation.

Through practical application on the Reformer, Wunda Chair, and Cadillac, participants will refine their ability to use touch ethically, intentionally, and effectively within a professional teaching context. Emphasis is placed on clarity of intention, informed consent, and the appropriate selection of cueing methods to accommodate diverse learning styles.

The workshop supports Pilates instructors in developing greater instructional precision and adaptability, enhancing the overall effectiveness of their teaching practice.

Workshop objectives:

Participants will:

  • Examine the pedagogical foundations of tactile cueing within the Classical Pilates system
  • Develop an informed and ethical framework for the professional use of touch
  • Refine practical skills in tactile cueing across selected apparatus
  • Enhance competency in integrating multiple cueing modalities
  • Improve instructional clarity and effectiveness through precise cueing strategies

Learning objectives:

Upon completing the workshop, participants will be able to:

  • Apply tactile cueing with increased confidence, professionalism, and discernment
  • Integrate visual, auditory, tactile, and experiential cueing methods to accommodate diverse learning styles
  • Utilise touch to support improved proprioception, neuromuscular coordination, and movement efficiency
  • Communicate movement concepts with greater precision and reduced reliance on verbal instruction
  • Demonstrate a higher level of pedagogical effectiveness in Pilates instruction

Teacher Profile

Olga Tamara

2nd Generation Pilates Teacher
AUTHENTIC PILATES EDUCATION INTERNATIONAL

Olga began her professional career as a classical dancer with The Australian Ballet in 1971, where she was first introduced to the transformative power of Pilates during those formative years.

She toured nationally and internationally with the company for seven years before expanding her creative career into acting, enjoying a successful period performing on stage and television from 1979 to 1984.

Her passion for movement never wavered. In 1985, Olga became a certified fitness instructor, and in 1986 she opened her first business, Designing Moves. Through this venture she taught body conditioning and movement classes to aspiring actors, worked as a freelance dance coach at the McDonald School of Performing Arts, and managed the corporate gymnasium at Carlton United.

Over the years, Olga trained in numerous Pilates studios, but it was her immersion in the Authentic Pilates Method that truly inspired her. Drawn to the integrity, depth, and lineage of the New York Pilates tradition, she became a certified instructor of The NY Pilates Method and Romana’s Pilates in 2003.

Olga is the founder and director of Authentic Pilates Studio in Sydney Australia and the Principal Trainer of the Authentic Pilates Education International teacher training program. She has presented workshops and training seminars nationally and internationally.

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Testimonials

” I have had an amazing weekend thank you so much! I was so nervous about doing some of the exercises with my back, but everyone made me feel so at ease! “

” Amazing clear instruction and guidance. Hands on guidance in a lovely safe environment. Exceptional teaching. “

” Exhale has been amazing! I feel so lucky to have trained with you all and the confidence and positivity you have all given me will never be forgotten! Thank you so so much ❤️ “

” I recently completed the Classical Pilates Master Mat Course with Exhale Pilates London and it has been a transformative experience for both my personal practice and teaching journey. The course provided an in-depth understanding of the classical repertoire, emphasising precision, control, and flow in every movement. The teacher’s expertise and passion for Pilates were evident in their detailed explanations and hands-on guidance, which made even the most challenging exercises approachable and achievable. “

” Whilst I still have so much to learn, Exhale has given me the perfect foundation for a lifetime learning & developing. This is the start of such a beautiful new chapter and I couldn’t be more pleased. Thank you, thank you. “